GOT A QUESTION?

Find An Answer Here!

WHAT IS YOUR APPROACH TO TRAINING AND COACHING?

My coaching philosophy is centered around the idea that everyone has the ability to train like an athlete. I train everyone with the purpose of improving overall health, quality of movement, and enhancing functionality.

I HAVE A HISTORY WITH INJURIES. CAN YOU HELP ME?

 Injuries are an unfortunate part of life and sport. For those living with and/or recovering from injury, I help you continue to train in a smart manner while you heal.  My background working with injuries and alongside Athletic Trainers and Physical Therapists has led to me establishing a comprehensive Return To Play program that builds on the recovery work already done in physical therapy.

WHAT AGE GROUPS DO YOU TRAIN?

I have trained individuals as young as 3 (my son) up to the age of 66+. My preference is to have individuals no younger than 7/8 year old.  This is because realistically, before this age, playing outside is going to be the best teacher for them. However I do make some exceptions on a case by case basis.