THE ART OF PROGRAM DESIGN

Program Design is one of those things that takes time to get good at, let alone master. It is a skill that must be honed over time. As a coach, you don't just sit down on Day 1 and design the perfect program. I wish it were that simple. It takes many reps because a lot goes into the process of developing a training program you feel comfortable presenting to anyone to partake in.  

 

When it comes to the art of programming and program design, 

 

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